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About
Lynne
I believe in developing realistic but effective fitness programs that respond to the individualized needs of the specific client. From Yoga stretching to functional conditioning, clients are able to meet their goals by steadily progressing with a balanced program. I have been certified by the Pilates PhysicalMind Institute and Balanced Body University in Pilates Matwork; Standing Pilates; Pilates Apparatus; and The Method. With this intensive training, I am able to integrate Pilates exercises and philosophies into customized training programs for my clients. My studio includes a variety of Pilates machines, including a Cadillac; Reformer; Wunda Chair; Ladder Barrel; Spine Corrector; and accessories. With a certification in Golf Biomechanics from the C.H.E.K. Institute, I am able to work with golfers to help them improve their game performance by focusing on strength and flexibility. I use targeted exercise to increase power, distance, and consistency. How can personal training work for you? Please contact me to learn more about how a personalized fitness program will help you achieve wellness and feel better about your body.
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Copyright
2000-2008 Lynne Garon Personal Training LLC |